Join Clinical Herbalist and Nutritionist Courtney Cosgriff for a 2 hour in depth ONLINE class on how to utilize, herbs, nutrition, and lifestyle practices to not only prevent but alleviate symptoms and facilitate recovery from illness.

This class will provide an overview of the concepts of Vitalism and supporting the body's innate defense mechanisms and intelligence. It will also discuss the physiology of the fever, its stages, and how to apply herbs, nutrition, and hydrotherapy to support it.

We will explore how to most effectively use herbs to support the respiratory as well as the immune system. We will also be diving deeply into some of these key plant medicines.

Lastly there will be a portion on medicine making from home and how to easily make effective and potent herbal remedies right from your own kitchen!

Now more than ever we need to be cultivating resilience within ourselves and our communities. Plant medicine truly has so much support to offer us in these times.